What's a TRICOW?  

Nope, not a cow with three legs, or three heads or even three udders  - it's the TRIathlon Club Of Winston Salem! 

Our club has over 80 members that range from folks that dream of completing their first Sprint Triathlon to accomplished Ironman finishers.

Who are we and what do we do?

• Monthly Club Meetings w/ Interesting Speakers, Sponsor Promotions & the chance to make new friends.
• We host several Social Events each year - that have everything to do with fun and nothing to do with training!
• We try to take our club tent to as many local races as possible.  There is a great sense of community within our club!  Be sure to wear your club t-shirt or uniform to races!
• We out on the best kids triathlon in the state of NC, and probably the entire South East.  This will be our 5th year supporting the annual Kids for Kids Triathlon, to benefit Murphy's Kids (we have raised over $35,000 for charity in our first 4 years!)

Want to be a TRICOW?

• You don't have to be an elite athlete - just someone with a passion for fitness and an interest in multi-sport.  
• Our annual membership dues are only $30.  Join by clicking here... 
• What do I get with membership?  Free admission to our social events and parties, a free Brooks-wicking t-shirt with club logo, many great discounts at local retailers, new training buddies, and the chance to join the rest of us in our embarrassing spandex outfits on a regular basis!